Parkinson Wise Exercise Program

We are pleased to announce our newest Wellness offering: The Parkinson Exercise Program. This program is research based and recognizes that exercise and movement are effective in delaying the progression of PD, reducing symptoms and increasing general well-being.

Small group or individual program for persons' diagnosed with Parkinson's. The program includes:

  • Aerobic exercise- Increase oxygen delivery and neurotransmitters for heart, lung and nervous system health. In addition, aerobic exercise to decrease stiffness and improve mobility.
  • Exercises focused on; trunk rotation, balance and preparatory adjustment, attention and learning, decrease depression & anxiety.
  • Functional strength to improve Action of Daily Living (ADL).

Parkinson Wise Exercise Program

Parkinson Wise Exercise Program is on Mondays and Wednesdays at 1 pm. Each session is one hour.

Before beginning the group sessions, each participant will meet with a Parkinson Wise expert (one-on-one) for a functional assessment for beginning markers and fitness levels.

  • Group sessions are $20 drop in per class or $100 class card - (6 classes)
  • One on One sessions - $68 hour

Instructors

Mark Cavallaro

  • BS in Exercise Physiology with a minor in Nutrition from San Jose State University
  • Certified Strength & Conditioning Specialist through NSCA
  • Certificate in Parkinson Wise Program through Kaiser Neuroscience

Kaitlyn Wise

  • BS in Exercise Physiology with a minor in Nutrition from Chico State University
  • Certified Personal Trainer through ACSM
  • ASEP Coaching Certification
  • Certificate in Parkinson Wise Program through Kaiser Neuroscience

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