The Roseville Health & Wellness Center is a safe, comfortable place where people throughout the Sacramento area come to pursue a common goal of more complete wellness. We’re different from a traditional fitness center because our center utilizes a medical-fitness model that focuses on improving the overall well-being of members.
We want to bridge the gap between health care and fitness by supporting clients to achieve physical fitness and continued recovery through carefully developed training programs. Our degreed fitness specialists and instructors are dedicated to providing you with excellent service and helping you make the most of your membership to achieve your fitness and health goals.
Physical therapy is a unique science and art that utilizes a wide variety of procedures to restore function to the body, reduce pain and help prevent future injury.
Sacramento Spine & Physical Therapy offers seamless care for patients with any type of bone, joint, muscle or connective tissue injury or disorder. Our physical therapists help patients improve mobility, restore functional movement, relieve pain and increase independence. They are among the most skilled professionals in treating musculoskeletal and orthopedic conditions.
We strive for 100% satisfaction from our patients and use outcomes and evidence based programs to ensure the highest rate patient and doctor satisfaction. Your therapist will maintain regular contact with your doctor, surgeon and/or case manager to ensure timely updates on your progress.
For more information call 916-234-8253.
At Sacramento Spine & Physical Therapy, we have the most advanced and established aquatic therapy program in the region. For patients who are in pain and are weakened due to an injury or disability, aquatic therapy offers the perfect solution. The natural buoyancy of water reduces the stress on the body and helps patients exercise easier with less pain. Plus, the natural pressure of water reduces joint and soft-tissue swelling and provides enough resistance to strengthen muscle.
Aquatic therapy is available seasonally at our Folsom location.
Sacramento Spine & Physical Therapy has Certified Vestibular Rehab physical therapists (AMSI Cert. VRS Practitioners) who provide specialized treatment for dizziness and balance dysfunction.
Vestibular is the medical term for the inner ear. It is a key source of signals regulating balance. These signals travel from the inner ear to the brain and then out to the muscles and joints that control your physical movements.
Signals from other parts of the brain as well as from eyes, muscles and joints also contribute to balance. These signals all converge in the brain stem where they are sorted out and mobilized as instructions that travel along motor-nerve fibers ending in your muscles. The muscles enable your head and neck, eyes, legs and the rest of your body to move in such a way that you maintain balance and a clear vision while you are moving.
With over 25 years of experience serving patients we have developed a Joint Replacement Program to offer knee and hip patients the best chance of long-term success. The goal of the joint replacement program is to restore function, mobility, minimize pain and facilitate a return to normal activities. Comprehensive care begins before surgery and involves three phases.
Three Phases Available for Joint Replacement Patients:
At Sacramento Spine & Physical Therapy, we understand that rehabilitation from a sports-related injury requires unique tactics specific to the sport as much as to the injury. Our licensed physical therapists are experienced in sports medicine and often confer with our Trainers and Certified Strength & Conditioning Specialists to work together to develop a sport-specific program.
The sports rehab programs can help an athlete at any age or level, from middle school and youth sports programs to semi-professional and professional leagues. Our highly qualified staff are educated in functionally based exercises as well as the athlete development component necessary to progress an athlete from injury through recovery and back to normal function for a safe return to play.
To learn more about Physical Therapy for a sports related injury please call (916) 677-1210.
Roseville Health & Wellness Center offers the most comprehensive Athletic Development Program (ADP) for both off-season and in-season athletes. Athletes recovering from surgery or injury can also benefit from the on-site Physical Therapy program that, when appropriate, works in conjunction with the ADP.
AFP strength and conditioning coach Al Biancani, who has trained professional, collegiate and High School athletes for over 45 years (18 years with Sac Kings, Chinese Men’s and Women’s Olympic Basketball teams, Sac Monarch’s etc.), will emphasize core strength, running mechanics, starting technique, strength training, agility, foot speed and flexibility for all athletes.
Physical therapy plays an important role in rehabilitation after sustaining a concussion. Treatment includes a gradual increase in activity while monitoring symptoms of a concussion as well as providing education to the patient, caregivers and other resources (school, coaches, peers) regarding concussion management.
Treatment may also include a focus on additional injuries that may have occurred along with a concussion including but not limited to neck pain, back pain, dizziness and headaches.
Our therapists are ImPACT-Trained Physical Therapists (ITPT) credentialed & AMSI Certified Vestibular Rehabilitation Specialists.
Some of the awards and recognition that Roseville Health & Wellness Center has received:
Transform your fitness journey with a personalized plan designed just for you. Our Certified Personal Trainers—who are also degreed professionals—work with you to understand your goals, abilities, and lifestyle. Together, you’ll create a program that’s effective, safe, and sustainable, with realistic milestones and ongoing adjustments to keep you progressing.
Train in our award-winning facility, recognized for excellence in both medical and wellness services, where your health, longevity, and results are our top priority. Experience a program that not only strengthens your body but also supports your overall well-being.
As a member of RHWC, you’ll have full access to our state of the art fitness center, warm water aquatic center and unlimited group exercise classes, including Yoga, Spin, Mat Pilates, Cardio Blast, Fit Challenge, and more. You’II also receive 3 sessions with one of our degreed exercise professionals to get you started when you join.
Whether your goal is to lose weight, eliminate medications or get your health back on track this 12 week program is for you.
The Comprehensive Wellness Program utilizes a Nutritionist, Private Trainer, Wellness Coach, and Stress Management therapies as an excellent web of services to work cohesively for a successful outcome.
To learn more about this program call us at (916) 677-1200.
Regular, targeted movement is one of the most effective ways to manage Parkinson’s symptoms. Our program combines research-based exercise, physical therapy, and motivational coaching to help you stay active and strong at every stage.
Kaitlyn Wise — has taught the Parkinson’s Exercise Program for over 15 years, helping participants improve strength, mobility, and quality of life through expert guidance and compassionate instruction.
Our Balance & Stability Class is the most comprehensive program available for adults who want to improve balance, reduce fall risk, and move with greater confidence in daily life. This evidence-informed program is designed for individuals of varying abilities, including those seeking proactive fall prevention, managing joint or neurological conditions, or transitioning from physical therapy into ongoing fitness.
Each class incorporates progressive balance training, strength development, mobility, posture, gait mechanics, coordination, and reaction time. Sessions also integrate mindfulness-based movement and body awareness to improve focus, stability, and confidence. Balance assessments are used to guide safe, functional, and personalized progression in a supportive and professionally supervised environment.
Participants can expect improved stability, enhanced confidence with movement, and greater independence in everyday activities.
Recent research has shown that it’s never too late to start strengthening your muscles! A groundbreaking study analyzed muscle tissue samples from 197 people and found that resistance training can actually slow and reverse the muscle fiber changes associated with aging—even in individuals who started after age 70. The key takeaway? You can continue to build muscle into your 80s and beyond!
Our senior strength & conditioning class utilizes evidence-based techniques that build on recent research such as this to develop highly effective and appropriate training programs for individuals no matter their age.
Traditional Yin Yoga is a slow, meditative style of yoga that focuses on holding gentle poses for longer periods to target deep connective tissues, joints, and ligaments. This practice emphasizes stillness, breath awareness, and mindfulness, supporting both physical restoration and mental clarity.
Yin Yoga helps improve flexibility,circulation, and joint health while calming the nervous system. It is an excellent complement to more active lifestyles or fitness routines and is suitable for beginners and experienced practitioners alike.
Benefits include:
This program is for patients that have completed a Cardiac Rehab program, but still need the security of working with a trained professional in a safe, supported environment. A doctor’s referral is needed for this program.
Chair Yoga is a gentle and supportive practice designed for individuals who prefer or require seated or assisted movement. Using a chair for stability, participants safely improve flexibility, strength, posture, and balance while reducing stress and joint strain.
This style is ideal for beginners, older adults, individuals with balance concerns, limited mobility, or those recovering from injury. Chair Yoga promotes circulation, joint mobility, and relaxation while allowing participants to move confidently and comfortably.
Benefits include:
Our certified personal trainers have created a “Fall Prevention Academy” to help improve balance, flexibility and strength while educating participants on strategies to avoid falling.
This program is designed for anyone who is concerned about their health or the health of a loved one and wants to learn practical tips and tools in order to prevent injuries due to falls.
The phrase “meditation in motion” is often used to describe Tai Chi. Physical benefits include improved balance, core strengthening, body alignment and motor control. The goal of Tai Chi is to achieve balance in all aspects of life.
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