Pregnantal Yoga

Prenatal Yoga offers an opportunity for the expectant mother to prepare her body for birth and the new lifestyle into Motherhood.

  • Discover the connection of mind, body, spirit and baby to be in a gentle relaxed atmosphere
  • Relieve tension in the ever changing body of pregnancy
  • Cultivate strength, flexibility and stamina
  • Prepare for birth with different techniques of breathing, postures, visualizations and meditations
  • Bond with other expectant Mothers