Spin Cycling Class

Spin Cycling Classes:
Intensify your regular workout by incorporating our new Spin Classes. Burn an average of 1000 calories per class! But get there early, space is limited.

Spin & Sculpt:
Try our brand new hybrid class combining the cardio workout of spinning and sculpting and toning exercises using free weights to create one new breed of fitness classes. Included in membership

Contact Jeff DeRaps (916) 677-1210 or jeffderaps@msn.com for more information.

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