Tai Chi

Meditation in motion is often used to described Tai Chi. Physical benefits include improved balance, core strengthening, body alignment and motor control. The goal of Tai Chi is to achieve balance in all aspects of life. Instructor: Dr. Terrance Chang.

Members: Included in membership

Non-Members: $8 drop in fee or 8 session punch card for $59

Contact Jeff DeRaps (916) 677-1210 or jeffderaps@msn.com for more information.

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