Chair Yoga

Chair Yoga

A special Yoga class that will incorporate a chair to transform traditional Yoga poses into its gentle counterpart. Chair Yoga is designed for individuals with chronic conditions, injuries, disabilities, weight issues, or anyone looking for a gentle way to increase flexibility and range of motion. Both seated and assisted standing poses are incorporated.

Contact Jeff DeRaps (916) 677-1210 or jeffderaps@msn.com for more information.

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