Wellness Coaching

Behavioral scientists have shown that one-on-one coaching is among the most effective approaches to helping people make and sustain improvements in their lives. The relationship between a coach and client offers a profound level of support, guidance, and encouragement to making changes, without being judgmental. A coach enables change by focusing on a client’s stated needs, values, vision, and goals and helping to bring out his/her personal best. Please call 916-677-1200 Lisa Schetter for rates.