We know that CrossFit is not just working out in the gym. It is the sport of exercise. And as such, a sport can cause aches and pains even if you do everything right. And most folks are far from doing everything right with the numerous demands CrossFit requires. From kipping and butterfly pull-ups, muscle ups, Olympic and power lifting techniques, we understand the stresses that this sport can place on your soft tissues and have devised numerous strategies for athletes to achieve peak performance.
Screening for CF Athletes $95.00
60' assessment includes the following:
- subjective feedback regarding your training and physical deficits/obstacles
- movement assessment, along with a joint/soft tissue flexibility and mobility screen
- specific CrossFit movements or skills that you are having an issue with.
- design a custom program for you.
Staff/Trainer CF related certifications:
- CF level 1 certified
- Outlaw CrossFit camp
- M/Wod provider
- 5+ years of CF competition
- multitudes of continuing education courses
For more information regarding the CrossFit Athlete Support program or to schedule your screening please contact Travis Smith (916) 932-1210.
What is CrossFit?
CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
