We are pleased to announce our newest Wellness offering: The Parkinson Exercise Program. This program is research based and recognizes that exercise and movement are effective in delaying the progression of PD, reducing symptoms and increasing general well-being.
Small group or individual program for persons' diagnosed with Parkinson's. The program includes:
- Aerobic exercise- Increase oxygen delivery and neurotransmitters for heart, lung and nervous system health. In addition, aerobic exercise to decrease stiffness and improve mobility.
- Exercises focused on; trunk rotation, balance and preparatory adjustment, attention and learning, decrease depression & anxiety.
- Functional strength to improve Action of Daily Living (ADL).
Parkinson Wise Exercise Program is on Mondays and Wednesdays at 1 pm. Each session is one hour.
Before beginning the group sessions, each participant will meet with a Parkinson Wise expert (one-on-one) for a functional assessment for beginning markers and fitness levels.
- Group sessions are $20 drop in per class or $100 class card - (6 classes)
- One on One sessions - $68 hour
Instructors
Mark Cavallaro
- BS in Exercise Physiology with a minor in Nutrition from San Jose State University
- Certified Strength & Conditioning Specialist through NSCA
- Certificate in Parkinson Wise Program through Kaiser Neuroscience
Kaitlyn Wise
- BS in Exercise Physiology with a minor in Nutrition from Chico State University
- Certified Personal Trainer through ACSM
- ASEP Coaching Certification
- Certificate in Parkinson Wise Program through Kaiser Neuroscience
