Prenatal Yoga offers an opportunity for the expectant mother to prepare her body for birth and the new lifestyle into Motherhood.
- Discover the connection of mind, body, spirit and baby to be in a gentle relaxed atmosphere
- Relieve tension in the ever changing body of pregnancy
- Cultivate strength, flexibility and stamina
- Prepare for birth with different techniques of breathing, postures, visualizations and meditations
- Bond with other expectant Mothers
