1650 Lead Hill Blvd #300
Roseville, CA 95661

Sacramento Spine &
Physical Therapy

700 Oak Ave Pkwy
Folsom, CA 95630
  • Home
  • Services
    • Physical Therapy
    • Aquatic Therapy
    • Balance and Vestibular Therapy
    • Women’s Health
    • Sports Performance
    • Health and Wellness
    • Joint Replacement Program
    • 30 for 35 Personal Training Program
  • Women’s Health
    • Pregnantal Yoga
    • Fit over 50 (Exercising with Menopause)
  • Sports Performance
    • ACL Screening & Injury Prevention Program
    • Youth Athletic Training Program
    • Athlete Screening
    • Endurance Athlete Training
    • Blood Flow Restricted Training
    • Sports Nutrition
    • Coaches & Athletic Directors
    • Cross Fit
    • Sports Tips
    • Concussion Management
    • Kinesio Taping
    • Recovery Center
    • NormaTec Compression Therapy
    • Golf Fitness
  • Health & Wellness
    • Awards & Recognition
    • Fall Prevention & Balance Program
    • Parkinson Wise Exercise Program
    • Yoga
    • Chair Yoga
    • Aqua Arthritis
    • Spin Cycling Class
    • Nutritional Counseling
    • Tai Chi
    • Wellness Coaching
    • Health Wise Kids Program
    • Phase IV Cardiac Rehab
    • Nutrition & Vitality Package
    • Massage Therapy
    • Cancer Well-Fit Program
  • About
    • Staff
    • Contact Us
    • Newsletters
    • Join Our Team
  • Locations
    • Roseville Health & Wellness Center
    • California Family Fitness Folsom
  • Patient Center
    • Make a Payment
    • Medical Library
    • Patient Forms
    • Insurance
    • Testimonials
    • Links
    • FAQ
    • News
MENU
  • Home
  • Services
    • Physical Therapy
    • Aquatic Therapy
    • Balance and Vestibular Therapy
    • Women’s Health
    • Sports Performance
    • Health and Wellness
    • Joint Replacement Program
    • 30 for 35 Personal Training Program
  • Women’s Health
    • Pregnantal Yoga
    • Fit over 50 (Exercising with Menopause)
  • Sports Performance
    • ACL Screening & Injury Prevention Program
    • Youth Athletic Training Program
    • Athlete Screening
    • Endurance Athlete Training
    • Blood Flow Restricted Training
    • Sports Nutrition
    • Coaches & Athletic Directors
    • Cross Fit
    • Sports Tips
    • Concussion Management
    • Kinesio Taping
    • Recovery Center
    • NormaTec Compression Therapy
    • Golf Fitness
  • Health & Wellness
    • Awards & Recognition
    • Fall Prevention & Balance Program
    • Parkinson Wise Exercise Program
    • Yoga
    • Chair Yoga
    • Aqua Arthritis
    • Spin Cycling Class
    • Nutritional Counseling
    • Tai Chi
    • Wellness Coaching
    • Health Wise Kids Program
    • Phase IV Cardiac Rehab
    • Nutrition & Vitality Package
    • Massage Therapy
    • Cancer Well-Fit Program
  • About
    • Staff
    • Contact Us
    • Newsletters
    • Join Our Team
  • Locations
    • Roseville Health & Wellness Center
    • California Family Fitness Folsom
  • Patient Center
    • Make a Payment
    • Medical Library
    • Patient Forms
    • Insurance
    • Testimonials
    • Links
    • FAQ
    • News

Sports Tips

Sports Tips

  • Ankle Sprains Tips
  • Baseball Tips
  • Basketball Tips
  • Concussion Tips
  • Gymnastics Tips
  • Hockey Tips
  • Lacrosse Tips
  • Sports Safety Tips
  • Sports Nutrition Tips
  • Swimming Tips
  • Overuse Soccer Injuries Tips
  • Overuse Sports Injuries Tips

Back to Sports Performance

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Sacramento Spine & Physical Therapy
Roseville Health & Wellness Center
1650 Lead Hill Blvd #300
Roseville, CA 95661
(916) 677-1210
California Family Fitness Folsom
700 Oak Ave Pkwy
Folsom, CA 95630
(916) 932-1210

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