Preparing Athletes for Success
Roseville Health & Wellness Center offers the most comprehensive Athletic Development Program (ADP) for both off-season and in-season athletes. Athletes recovering from surgery or injury can also benefit from the on-site Physical Therapy program that, when appropriate, works in conjunction with the ADP.
AFP strength and conditioning coach Al Biancani, who has trained professional, collegiate and High School athletes for over 45 years (18 years with Sac Kings, Chinese Men's and Women's Olympic Basketball teams, Sac Monarch's etc.), will emphasize core strength, running mechanics, starting technique, strength training, agility, foot speed and flexibility for all athletes.
A few of the athletes to participate in the ADP include:
Alexa
- Sophmore at St. Francis High School - Volleyball
- Varsity as a freshman and sophomore
- A top 25 Volleyball player in the U.S.
Ariana
- Junior at Roseville High School - Basketball
- Committed to Rice University
Jada
- Junior at Whitney High School - Basketball
- Starting for Varsity
- Averaging 11 pts, 6 rebounds, and 2 steals per game
Kailie
- Senior at Roseville High School - Track
- Varsity Track
- 300m Hurdles
Jake
Elite level high school quarterback who set numerous state and national records. In 46 games he completed 1191 of 1708 attempts for 16,775 yards and 229 touchdowns. He went on to become the first true freshman to start at QB for the Washington Huskies.
Bailey
Elite level High School running back who suffered season ending ACL/MCL injury his Junior Year. Working with PT and ADP Bailey returned to the football field with improved strength, speed and agility. He currently plays college football at UNLV, where he is the Team Captain and Linebacker.
Ian
Collegiate football player utilized ADP to rehab foot injury and to prepare for NFL tryouts.
Megan
A professional Basketball player for Prague, Czech Republic, she's worked with Al Biancani since high school and credits a lot of her success to the Athlete Development techniques taught by Al and his staff. Megan says "What I love about training with Al Biancani is that he cares for every single one of his athletes. He pushes me to be the best basketball player I can be, and has helped me get stronger than I have ever been. I look forward to coming back and training with him every summer during my off season."
Teams:
UCSB 2008-2010
Sac State 2010-2013
Konin, Poland 2013
Hanover, Germany 2014
Parma, Italy 2014-2015
Prague, Czech Republic 2015-2016
Kooper
Freshman defensive lineman entering UC Davis. When Koop first entered into the program, he was not aware of his own body mechanics and body stability; now he is faster, stronger, stable and most importantly a leader. Kooper says "the program has helped teach me how to discipline myself not only in my sport but also in the real world."
Chigozie
Freshman defensive lineman transferring to UCLA. Since working with Al, he has become physically stronger, faster, and has better foot speed movement. Chigozie states "I've not only benefited physically working out in the Athlete Development program but my mental toughness has increased, I can now push myself to perform even when I'm most exhausted. This program prepared me immensely as an athlete for the UCLA football team!"
Cody
Received a full scholarship to the University of Arizona. He was all city at Folsom High School while training with Al in the Athlete Development Program. Cody comes back to train every time he has a school break!
Tre
Freshman running back going to Cal Poly. Tre says "coming to the Athlete Development program has made me bigger, stronger and faster with foot speed. I now feel prepared for Cal Poly in the best shape of my life".
Mason Hurst
Going to Cal Poly HE was the Sac Bee player of the year, Nor Cal player of the year, Section MVP and all State
Jacob Sipes
Oakridge HS Attending ARC palys wide receiver, all section in HS and All State punter
Isaiah Lewis
GBHS attending University of Colorado on a full scholarship. All Conference
Eric
- Junior at Granite Bay HIgh School - Discus
- Went ot state as a Junior
- 2nd in the CIF Sac-Joauin Section
Kara
Prior to starting her WNBA season Kara utilized the ADP to optimize her conditioning and prepare herself for the rigors of a season.
